hello...Starting a day with a cup of coffee and nasi lemak is a common in malay custom. Tp arini aku mulakan hari aku dengan air suam n roti je. Sunnah nabi mengatakan minum air suam lepas bangun tido leh menguatkn badan n membuang toksin-toksin dlm badan.
About test PTD yg aku ambik dulu tu, the result is FAIL. Takpe, no hard feeling. There's still a chance for me rite. Ade yang ambik test sampai 3 kali pon still fail gak. Maybe rezeki aku kat tempat lain ke. Mana tau kan.
Arini LA untuk project PPR Paya Nahu tu kuar dh. Esok kena la mobilise barang-barang kat site. Jenuh la nak atur kerja lepas ni. Time is short compared to the amount of work to be executed. N side job yang aku wat dengan kawan-kawan aku, Soi n Yus pon dh almost complete. Aku serah kat Soi je la isi rate tender tu. Dia nak claim lebih pon biar la. Aku ade benda lain nak settlekan kat sini.
Bln depan my girl nak dtg sni. So, aku n family aku xcited abis. Mak aku dh lama tak tgok bakal menantu dia tu. hahaha! Cadang tu nak pi layan cite Ironman or Wolverine. Then mkn kotiaw Iman yang takde di KL.
Sunday, April 26, 2009
Sunday, April 19, 2009
Tenet
mornin...skrg ni aku bz dengan project Skolah Gurun. Dh 3 ari aku kena pi dok kat sana. Letih tu mmg letih la. Balik pon dh dkt2 mlm. Lepas siap project ni kna handle PPR Paya Nahu lak. Dh lama tak bertenet ni...
Monday, April 13, 2009
Servis air-cond kereta
mornin smua...sori sebab lama aku tak post blog. Skrg ni aku bz sgt. Lepas balik dari shah alam aritu, mcm2 keja aku kena wat. Memula tu dengan finalize agreed rate dlm BQ. Mane-mane rate yang takde dlm schedule of rate contractor kna wat rate sendri. So kna la wat breakdown cost. Byk gak la item yg agreed rate. Almost 1 week aku siapkan benda tu. Then weeknd aritu aku tolong abah aku siapkan BQ utk pjek dia. Bukan takat projek PPR Paya Nahu je nk disiapkan, projek balai bomba pon dia kna handle gak. Ada 13 bijik smuanya. So, aku tolong la skit-skit. Aku wat BQ, dia wat tender document tu. Weeknd ni pon aku kna pi lg. Sminggu je tak abis nak siapkan tu. Then sabtu ni aku kna pi site kat gurun. Ni projek skolah plak. Dh nak hand over ujung bln 4 ni. So aku kna pi check final work yang tak siap lg. 3 ari aku kna pi sana.
Memang memenatkan kna kuar sana kuar sini. Dh tengah-tengah bulan ni, aku ade la financial problem skit. Nk kuar pi mana-mana pon rsa takde mood sangat la. Dah la ekon keta aku tu tak sevis lg. Rsa panas btul. Smalam mmg aku rsa betapa azabnya dok dlm keta aku tu. Kat luar ujan time tu. Tak leh la bukak tingkap. Camne pon bln dpn aku kna gak la sevis ekon aku tu. Kalo biar lama-lama aku leh pengsan dlm keta tu.
Memang memenatkan kna kuar sana kuar sini. Dh tengah-tengah bulan ni, aku ade la financial problem skit. Nk kuar pi mana-mana pon rsa takde mood sangat la. Dah la ekon keta aku tu tak sevis lg. Rsa panas btul. Smalam mmg aku rsa betapa azabnya dok dlm keta aku tu. Kat luar ujan time tu. Tak leh la bukak tingkap. Camne pon bln dpn aku kna gak la sevis ekon aku tu. Kalo biar lama-lama aku leh pengsan dlm keta tu.
Wednesday, April 8, 2009
L-carnitine
Overview:
L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can cause muscle fatigue, cramps, or low blood-sugar levels.
How This Supplement Works in Your Body:
Promotes normal growth and development, Possible treatment for (and maybe prevention of) some forms of cardiovascular disease, May protect against muscle disease, May help build muscle, May protect against liver disease, May protect against diabetes, May protect against kidney disease, Potential diet aid, May make low-calorie diets easier to tolerate by reducing feelings of hunger and weakness, May increase energy and activity in people with congestive heart disease
Where This Supplement is Found:
Avocados
Breast milk
Dairy products
Red meats (namely lamb and beef)
Tempeh (fermented soybean product)
How to Use:
Take whole with a full glass of liquid. Do not chew or crush. Take L-carnitine with meals or 1 to 1-1/2 hours after meals unless otherwise advised by your physician.Avoid L-carnitine tablets; they may be toxic.
Aku ambik serum ni everyday
L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause adverse side effects however. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can cause muscle fatigue, cramps, or low blood-sugar levels.
How This Supplement Works in Your Body:
Promotes normal growth and development, Possible treatment for (and maybe prevention of) some forms of cardiovascular disease, May protect against muscle disease, May help build muscle, May protect against liver disease, May protect against diabetes, May protect against kidney disease, Potential diet aid, May make low-calorie diets easier to tolerate by reducing feelings of hunger and weakness, May increase energy and activity in people with congestive heart disease
Where This Supplement is Found:
Avocados
Breast milk
Dairy products
Red meats (namely lamb and beef)
Tempeh (fermented soybean product)
How to Use:
Take whole with a full glass of liquid. Do not chew or crush. Take L-carnitine with meals or 1 to 1-1/2 hours after meals unless otherwise advised by your physician.Avoid L-carnitine tablets; they may be toxic.
Aku ambik serum ni everyday
Tuesday, April 7, 2009
Let's Wrok!!!
Lately ni aku jadi gile 'jamming'. Tiap-tiap petang lepas balik keja je mula la sesi 'jamming' aku kat dalam bilik sorang-sorang. Band 'The Surveyors' yang telah terkubur sekian lama ni dibangkitkan semula oleh aku. Mula dengan lagu yang slow & rock and roll je, skrang ni dh leh cover banyak lagu dah. One dr Metallica, Knight of Cydonia dr Muse, Before i forget dr Slipknot & Paint it black dr Rolling Stones aku dah leh cover. and now aku dok practice lagu Radio Song dr band Superbus, band indie dari France. Konsep lagu diorang ni ala-ala No Doubt gitu. Lagu dia a bit fast tp rock and roll.
Tu la keja aku lately ni. Jamming 1 jam sehari dah ckup. Banyak lagi keja lain aku nak kna wat.
Tu la keja aku lately ni. Jamming 1 jam sehari dah ckup. Banyak lagi keja lain aku nak kna wat.
Sunday, April 5, 2009
Panic at the KLCC!!
hello...good morning to everybody. Hari ni aku dah balik dh. Weekend aritu aku pi Shah Alam. Tp kali ni special skit. Aku pi naik plane! Dpt gak aku merasa. Even naik Firefly pon best sgt. Best sb sejam je travel. Kalo dgn bus aku dh besa 6 jam. Ni kejap je. Blom sempat nk tido dh smpai.
Aku pi start dr mlm khamis smpai pagi ahad. Kira lama gak la aku spend msa dgn awek aku. Sampai-sampai je kitorang pi mkn kat restoren pe tah. Ala-ala bistro gak la. For kaki-kaki bola, tempat ni best kalo nk lepak tgok bola. After that, kitorang singgah uptown Shah Alam. Awek aku nak cari casing utk HP dia. Esoknye kitorang pi tgok wayang cite Confession of a shoppaholic. Cite dia best. Awek aku suke la sb dia pon lebih kurang cmtu gak. TP tak la teruk mcm dlm cite tu. Lpas tgok movie kitorang pi shoping kat area mid-valley tu then pi The Curve lak.
Ari Sabtu kitorang pi KLCC. Saje la nk tgok ape ada kat situ. Then kitorang dpt la 1 experience. Tiket parking hilang. Kitorang dh panic gile. Aku smpai dh berpeluh-peluh. Awek aku lak muke dh masam. Dpn blakang aku cari dlm keta tu. Kalo aku ni kuat, nak je aku angkat keta tu n goncang-goncang dia. Masa dh putus harapan tu terpaksa la nk bayar rm50 as denda. Tp terjumpa lak tiket tu. Kat bwh seat driver rupanya. Salah aku la sb tak letak btul-btul. Kena la bebel jap dgn awek aku. hahaha!! Lpas ni aku takmo pgang dh tiket parking KLCC. Takut!
Ahad aku balik la. Flight aku asalnye pkul 8. Tp delay lak. Bad weather. Sampai sini pon pkul 11 pg. Aku tak msuk la meeting dgn bos aku n abah aku. Sori la...saye tak sengaja tau. Awek aku ade bg perfume kat aku. Brand besa-besa je. Tp bau dia sdap. Luckily aku ni bukan 'mat brand'. Baju bundle pon aku pakai. Low maintenance aku ni. Maintain pakai brg2 murah je pon dh ok.
Aku pi start dr mlm khamis smpai pagi ahad. Kira lama gak la aku spend msa dgn awek aku. Sampai-sampai je kitorang pi mkn kat restoren pe tah. Ala-ala bistro gak la. For kaki-kaki bola, tempat ni best kalo nk lepak tgok bola. After that, kitorang singgah uptown Shah Alam. Awek aku nak cari casing utk HP dia. Esoknye kitorang pi tgok wayang cite Confession of a shoppaholic. Cite dia best. Awek aku suke la sb dia pon lebih kurang cmtu gak. TP tak la teruk mcm dlm cite tu. Lpas tgok movie kitorang pi shoping kat area mid-valley tu then pi The Curve lak.
Ari Sabtu kitorang pi KLCC. Saje la nk tgok ape ada kat situ. Then kitorang dpt la 1 experience. Tiket parking hilang. Kitorang dh panic gile. Aku smpai dh berpeluh-peluh. Awek aku lak muke dh masam. Dpn blakang aku cari dlm keta tu. Kalo aku ni kuat, nak je aku angkat keta tu n goncang-goncang dia. Masa dh putus harapan tu terpaksa la nk bayar rm50 as denda. Tp terjumpa lak tiket tu. Kat bwh seat driver rupanya. Salah aku la sb tak letak btul-btul. Kena la bebel jap dgn awek aku. hahaha!! Lpas ni aku takmo pgang dh tiket parking KLCC. Takut!
Ahad aku balik la. Flight aku asalnye pkul 8. Tp delay lak. Bad weather. Sampai sini pon pkul 11 pg. Aku tak msuk la meeting dgn bos aku n abah aku. Sori la...saye tak sengaja tau. Awek aku ade bg perfume kat aku. Brand besa-besa je. Tp bau dia sdap. Luckily aku ni bukan 'mat brand'. Baju bundle pon aku pakai. Low maintenance aku ni. Maintain pakai brg2 murah je pon dh ok.
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